how to know what is the right decision
We all face big decisions from fourth dimension to time. When contemplating a career change, deciding whether to start a family, or grappling with any other big determination, it can be hard to know which path to choose.
Things would exist a whole lot easier if you had a crystal ball to help you with those decisions. Unfortunately, life doesn't piece of work that mode.
Instead, the real way to determine how to know you are making the right conclusion is a bit more complicated. It involves a whole lot of reflection and even some take chances-taking, which can exist scary and overwhelming.
Nevertheless, it can as well be exhilarating. Your choices are your own, which means the possibilities are endless! Yous can exercise what you want and exist who you desire to be--if you give yourself that permission.
While you tin can't wave a magic wand to make those hard choices for you, you tin use my tips below to get a clearer sense of whether you're making the right decision.
Permit's dive in.
How to know if you are making the right determination
You are the merely person who can truly know what'southward all-time for you lot. These strategies tin can assistance you determine whether y'all're going downward a path that resonates with what you truly want.
Listen to your gut
There's something to be said for trusting your gut. Frequently, that little voice within your head is reminding you what feels right.
Things like overthinking, comparing yourself to others, and input from others can make that picayune voice quieter than usual. However, if something deep inside you is telling you that y'all're making the right conclusion, it's worth trusting it.
The same can exist said for when y'all get a nagging feeling that you're choosing the wrong affair. Maybe you lot feel pressured into making a certain choice that just doesn't experience right for yous. That's completely valid besides.
Spend time reflecting on your values
Listening to your gut tin can be easier said than done, especially when that lilliputian voice in your caput is more of a whisper. Taking time to reflect on what's truly important to you lot tin can help go far louder.
Prayer, meditation, journaling, art, and time spent in nature are all first-class tools for reflection. Use whatever makes sense to you, fifty-fifty if information technology's not listed here.
One time you've dedicated this repose fourth dimension to yourself, remember about what you value. Is it connection? Is it adventure, authenticity, or expression? Whatever it is, think well-nigh how your decision either supports or goes confronting your value.
Imagine both kinds of "what ifs"
It can be hard to intermission the cycle of self-doubtfulness once it settles in. While information technology's natural to consider possible outcomes of any given decision, y'all may not realize that your mind tends to focus on the negative rather than the positive.
If this is the case for y'all, challenge yourself to explore some positive "what ifs." For example, if your listen keeps request, "What if I hate the new city I'thousand moving to?" gently let yourself entertain the question, "What if I dear it? What if I make tons of new friends? What if I dear exploring my new neighborhood?"
Work through it in therapy
It's true that you're the only person who tin can truly know if yous're making the correct decision. However, you don't have to go it solitary. Having the support of a therapist can help.
Every bit a therapist myself, I work with anxious millennials who are struggling with bug like this. I tin aid you plough down the dial on your anxiety and pause idea patterns that keep you stuck in a loop of cocky-doubt. Together, we'll get to the root of what you want--non what other people are telling y'all to do or what you think you lot "should" exercise.
Recall we'd be a good fit? Schedule a costless consultation then we can chat (I work with residents of Idaho, Iowa, and North Dakota).
Zoom out the lens on your life
When we're grappling with a tough choice, it tin experience all-consuming. While it'due south important to carefully consider decisions--especially large ones--you too run the gamble of overthinking. Becoming too absorbed with your thoughts about your situation can paralyze you from taking whatever activity.
If yous feel like you're drowning in anxious thoughts nigh your decision, genty take a step back and zoom out the lens on your life. Remind yourself that this pick is simply one of many you will brand (and have made!) throughout the course of your life.
Fifty-fifty though information technology may not feel like it at the moment, this decision will non make or break your life. It will exist what yous make of it.
Consider the communication you'd requite a friend
Things always experience different when they're happening directly to us. In this instance, it can exist useful to imagine the advice you'd give a friend if the roles were reversed.
If a friend was going through the same situation, how would yous support them in making this choice? Would you lot think they are doing the right matter for themselves?
While this technique isn't foolproof, information technology tin help you take a more than objective view of your situation. Hypothetically, you wouldn't need to agree with every choice a friend makes, but this strategy is useful for getting a unlike perspective on whether you're making the right decision.
Therapy can help you navigate how to know if y'all are making the right decision
Still not sure if you're choosing the right path for yourself? Consider therapy--I tin can help you navigate your determination.
While I won't tell you lot what to exercise, I can help y'all go to the heart of what you want for yourself. Sometimes the anxiety from external (and internal) pressures can drown out the voice in our head and heart that tells united states of america what nosotros really want.
During our work together, y'all'll learn how to manage your feet, end doubting yourself, and step confidently into a determination that'south right for you.
I'm prepare if yous are. Reach out today to schedule a complimentary consultation.
Come across the writer
Danielle Wayne
Danielle is an anxiety therapist. She specializes in helping busy millennials manage their feet so they can perform at their best. Danielle has been featured on Apartment Therapy, SparkPeople, Lifewire, and Now Art World. When Danielle isn't helping her clients, she's playing video games or spending time with her partner and step children.
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Source: https://www.millennialtherapy.com/anxiety-therapy-blog/am-i-making-the-right-decision
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